Sunday, November 27, 2016

Vegan Apple & Chia Pudding

Last but not least, here comes an another excellent glass dessert to enjoy without any fuss. Chia seeds are very healthy and rich in protein, obviously if you are vegetarian and planning to take protein rich foods in your diet dont forget to include chia seeds. I have been looking for an opportunity to include this excellent super seeds in our diet since a while and tried my hands in making a simple rich looking pudding just with thick coconut milk, sugar with apple chunks. No cooking is needed hence this pudding is definitely a kid's friendly dessert to dish out with less efforts. Chia seeds are excellent for anyone, as they are very easy to digest if they are prepared properly. Not to forget that these seeds are seriously very versatile.

Vegan Apple Chia Pudding

Do you know, Chia means Strength in Mayan language and they are known as runners foods because runners and warriors use this seeds as fuel during running for long distance or during battle. Chia seeds have loads of health benefits which includes super glowing healthy skin and reducing signs of aging. Am running this week's blogging marathon with Glass desserts as theme. After two interesting desserts, am sharing a fantabulous desserts with the nutritious chia seeds and we just loved it to the core.

Vegan chia pudding with Apple chunks

2cups Thick coconut milk
1/2cup Chia seeds
2tbsp Sugar
1cup Chopped apple chunks

Take the coconut milk, sugar, chia seeds in a jar, stir well or shake well and close the jar with a lid.

Place in fridge for overnight.

Next day morning, stir the pudding and drop enough pudding in a glass.

Chia Apple Pudding, Vegan chia pudding


Add in the apple chunks, give a mix.

Top it again with chopped apple chunks and serve.


5 comments:

www.annapurnaz.in said... Reply To This Comment

Healthy n tasty dessert!!

Pavani N said... Reply To This Comment

This is my kind of breakfast dish. Great to serve as dessert too :-)

Harini-Jaya R said... Reply To This Comment

Wow! I am yet to try using chia seeds. This one sounds very yummy what with the coconut milk in there!

Sapana Behl said... Reply To This Comment

Vegan chia apple pudding looks delicious and of course healthy too.

Srivalli said... Reply To This Comment

Such a healthy drink Priya..I have been wanting to use the chia seeds still haven't...this one is a good one to start with!