A healthy and super filling smoothie to have either for your breakfast or for a sunday brunch..I simply prepared this super thick and delicious smoothie with silken tofu,soya milk, grated carrots and black raisins..I used raw grated carrots in this smoothie,if you dont like it you can cook them either in pressure cooker or in a steamer..This smoothie turned out super smooth and creamy coz of the silken tofu i went for..You can feed easily this healthy and protein rich tofu to your kids by preparing as smoothies along with their favourite fruits..Give a try friends,you will just love it.
1cup Silken tofu
1cup Grated carrots
2tbsp Black raisins
Honey as per need
1/2cup Soya milk
Ice cubes
Soak the black raisins in hot water for few minutes, now take the silken tofu,grated carrots,soaked black raisins,honey,soya milk in a blender and blend as smooth paste, add water if needed..
Serve immediately with ice cubes.
1cup Silken tofu
1cup Grated carrots
2tbsp Black raisins
Honey as per need
1/2cup Soya milk
Ice cubes
Soak the black raisins in hot water for few minutes, now take the silken tofu,grated carrots,soaked black raisins,honey,soya milk in a blender and blend as smooth paste, add water if needed..
Serve immediately with ice cubes.
39 comments:
Very healthy and tasty drink.
Cuisine Delights
My Monthly Event - Spotlight : "Lunchbox Ideas".
Yummy drink... Would be perfect for breakfast
Very delicious smoothie....
whao....thats a yummy wonderful smoothie... A GOOD OPTION FOR WAIT WTCHERS...
Healthy and delicious smoothie...was thinking something on these lines for the MM too.
Never made vegan version,Simply exotic flavors of carrot and raisins
oooo.... amazing smoothie. Never tried raisins in a smoothie.
Healthy & Colorful drink....
A Fabulous Combo Smoothie Dear.Plus Healthy too
wow wonderful n yummy drink..
yummy smoothie
It's such a healthy drink, and new combo too.
Yummy drink ....cool to include carrots
Deepa
Hamaree Rasoi
wonderful creation !
healthy and filling drink... Do send it to the healthy breakfast for kids event in my blog
Ongoing Event : Toddler Breakfast/Dinner
Healthy vegan drink.
Healthy and delicious smoothie dear :)
super yum ! Made something similar too !
Kalyani
Sizzling Tastebuds
Event : Pickles & Preserves Fest + Giveaway
Event : CWS - Oats
A protein rich smoothie!! Using silken tofu is so cool!
Wow!!!!such a healthy and delicious smoothie...
yummn tasty drink...yum
Super healthy way to start the day..
Tofu in the carrot smooth will really add a lot of body.
Interesting recipe! Loved the flavour combo too!
Merci pour cette recette. Cela fait longtemps que je n'ai pas fait de smoothie. De plus, le tien est très bon pour la santé.
A très bientôt.
What a healthy smoothie! Lovely!
Priya, this smoothie sounds so delicious. Good to see you back and in the swing!
Yummy smoothie..
Priyakka, so glad to see you back in action :D SMoothie looks delicious..I am going to try your sukka as well, making it in microwave is going to be a big boost for me!
Healthy n perfect Smoothie!!Nice color.Thanks a lot for linking to my Event :)
Prabha's Cooking
Ongoing Event : HITS ~ Soy Recipes
healthy and delicious smoothie.
maha
Woww!! A smoothie with silken Tofu. Many a times, I would buy silken tofu and use it as a substitute for egg while baking. But, I wouldn't know what to do with the remaining silken Tofu and would often end up wasting it. Now, such a smoothie is a great idea to use them other than in baking. Thank you Priya for this great idea and for linking with Healthy Morsels - Pregnancy :)
Sounds and looks like a wonderful smoothie,my carrot loving daughter would surely love this.
very nice combo, love the vegan version
Healthy and delicious.
Delicious looking healthy drink.
FOODELICIOUS
'Only' Snacks & Starters + Giveaway
Refreshing shake!!
Rush in your "Mint & Coriander seeds" entries(EP Series-Apr)
Erivum Puliyum
Priya this is a brilliant idea! it Rhymes! I might skip the milk because I don't drink it and replace with youghurt.
Very nutritious smoothie...
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