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Tuesday, April 10, 2012

Vegan Carrot & Raisins Smoothie

A healthy and super filling smoothie to have either for your breakfast or for a sunday brunch..I simply prepared this super thick and delicious smoothie with silken tofu,soya milk, grated carrots and black raisins..I used raw grated carrots in this smoothie,if you dont like it you can cook them either in pressure cooker or in a steamer..This smoothie turned out super smooth and creamy coz of the silken tofu i went for..You can feed easily this healthy and protein rich tofu to your kids by preparing as smoothies along with their favourite fruits..Give a try friends,you will just love it.


1cup Silken tofu
1cup Grated carrots
2tbsp Black raisins
Honey as per need
1/2cup Soya milk
Ice cubes

Soak the black raisins in hot water for few minutes, now take the silken tofu,grated carrots,soaked black raisins,honey,soya milk in a blender and blend as smooth paste, add water if needed..

Serve immediately with ice cubes.

39 comments:

Chandrani said... Reply To This Comment

Very healthy and tasty drink.

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Vimitha Anand said... Reply To This Comment

Yummy drink... Would be perfect for breakfast

Akila said... Reply To This Comment

Very delicious smoothie....

Lav said... Reply To This Comment

whao....thats a yummy wonderful smoothie... A GOOD OPTION FOR WAIT WTCHERS...

Kaveri Venkatesh said... Reply To This Comment

Healthy and delicious smoothie...was thinking something on these lines for the MM too.

Priya dharshini said... Reply To This Comment

Never made vegan version,Simply exotic flavors of carrot and raisins

Zareena said... Reply To This Comment

oooo.... amazing smoothie. Never tried raisins in a smoothie.

Sangeetha Nambi said... Reply To This Comment

Healthy & Colorful drink....

MyKitchen Flavors-BonAppetit!. said... Reply To This Comment

A Fabulous Combo Smoothie Dear.Plus Healthy too

Kalpana Sareesh said... Reply To This Comment

wow wonderful n yummy drink..

Shama Nagarajan said... Reply To This Comment

yummy smoothie

Rashida shaikh said... Reply To This Comment

It's such a healthy drink, and new combo too.

Hamaree Rasoi said... Reply To This Comment

Yummy drink ....cool to include carrots
Deepa
Hamaree Rasoi

Culinary Vibes said... Reply To This Comment

wonderful creation !

Roshni said... Reply To This Comment

healthy and filling drink... Do send it to the healthy breakfast for kids event in my blog

Ongoing Event : Toddler Breakfast/Dinner

Anu said... Reply To This Comment

Healthy vegan drink.

Aruna Manikandan said... Reply To This Comment

Healthy and delicious smoothie dear :)

Kalyani said... Reply To This Comment

super yum ! Made something similar too !


Kalyani
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Harini-Jaya Rupanagudi said... Reply To This Comment

A protein rich smoothie!! Using silken tofu is so cool!

Nalini's Kitchen said... Reply To This Comment

Wow!!!!such a healthy and delicious smoothie...

faseela said... Reply To This Comment

yummn tasty drink...yum

Hema said... Reply To This Comment

Super healthy way to start the day..

Srimathi said... Reply To This Comment

Tofu in the carrot smooth will really add a lot of body.

Teena Mary said... Reply To This Comment

Interesting recipe! Loved the flavour combo too!

Nadji said... Reply To This Comment

Merci pour cette recette. Cela fait longtemps que je n'ai pas fait de smoothie. De plus, le tien est très bon pour la santé.
A très bientôt.

easyfoodsmith said... Reply To This Comment

What a healthy smoothie! Lovely!

Vaishali said... Reply To This Comment

Priya, this smoothie sounds so delicious. Good to see you back and in the swing!

Suja Manoj said... Reply To This Comment

Yummy smoothie..

Sowjanya@Ruchikacooks said... Reply To This Comment

Priyakka, so glad to see you back in action :D SMoothie looks delicious..I am going to try your sukka as well, making it in microwave is going to be a big boost for me!

Prabha Mani said... Reply To This Comment

Healthy n perfect Smoothie!!Nice color.Thanks a lot for linking to my Event :)

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maha said... Reply To This Comment

healthy and delicious smoothie.
maha

schmetterlingwords said... Reply To This Comment

Woww!! A smoothie with silken Tofu. Many a times, I would buy silken tofu and use it as a substitute for egg while baking. But, I wouldn't know what to do with the remaining silken Tofu and would often end up wasting it. Now, such a smoothie is a great idea to use them other than in baking. Thank you Priya for this great idea and for linking with Healthy Morsels - Pregnancy :)

Vidhya said... Reply To This Comment

Sounds and looks like a wonderful smoothie,my carrot loving daughter would surely love this.

jeyashrisuresh said... Reply To This Comment

very nice combo, love the vegan version

Pushpa said... Reply To This Comment

Healthy and delicious.

Pari said... Reply To This Comment

Delicious looking healthy drink.
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Julie said... Reply To This Comment

Refreshing shake!!

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Nada said... Reply To This Comment

Priya this is a brilliant idea! it Rhymes! I might skip the milk because I don't drink it and replace with youghurt.

Gayathri Kumar said... Reply To This Comment

Very nutritious smoothie...